Crockpot Cabbage Soup

Ingredients

• 1 small head of cabbage, chopped
• 3 carrots, sliced
• 2 celery stalks, chopped
• 1 onion, diced
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable or chicken broth
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Optional: 1 potato, diced, or cooked beans for extra protein

Instructions

Method

1. Place all chopped vegetables, garlic, and diced tomatoes into the crockpot.
2. Pour in the broth and stir in seasonings.
3. Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours until vegetables are tender.
4. Taste and adjust seasoning before serving.

Preparation

• Chop all vegetables evenly to ensure uniform cooking.
• Rinse the cabbage to remove any dirt or outer leaves.
• If adding beans, rinse and drain before adding.

History
Cabbage soup has been a staple in many cultures, particularly in Eastern Europe. Known for its simplicity and affordability, it has often been used as a nourishing meal during winter months. Variations of cabbage soup can be found in Poland, Russia, and Ireland, sometimes enriched with meat or potatoes.

Tips

• Use fresh vegetables for the best flavor.
• Add a splash of lemon juice or vinegar at the end to brighten the taste.
• Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.
• For a heartier soup, add cooked rice or small pasta shapes in the last 30 minutes.

Benefits

• Low in calories and high in fiber, aiding digestion.
• Rich in vitamins C and K.
• Contains antioxidants that support overall health.
• Helps with hydration due to its high water content.

Nutrition
Per serving (approximate, based on 6 servings):

• Calories: 90
• Protein: 3 grams
• Carbohydrates: 18 grams
• Fiber: 5 grams
• Fat: 1 gram
• Sodium: 550 mg (can be reduced with low-sodium broth)

Conclusion
Crockpot cabbage soup is a comforting, nutritious, and versatile dish that is easy to prepare. Its combination of fresh vegetables and flavorful broth makes it an ideal choice for a healthy meal any time of year. It can be adapted to suit dietary preferences and stored easily, making it a practical addition to any weekly meal plan.