Anti-Inflammatory Turmeric Chicken Soup

Anti-Inflammatory Turmeric Chicken Soup

Prep Time: 15 minutes

Cook Time: 30 minutes

Servings: 4-6

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 large carrot, sliced
• 2 celery stalks, sliced
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground black pepper
• 6 cups chicken broth
• 2 cups cooked chicken, shredded
• 1 cup chopped kale or spinach
• 1/2 cup cooked quinoa or rice (optional)
• 1 lemon, juiced
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Sauté Vegetables:

• Heat 2 tablespoons of olive oil in a large pot over medium heat.
• Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
• Add the sliced carrot and celery, cooking for another 5 minutes until they begin to soften.

1. Add Spices:

• Stir in 1 teaspoon of ground turmeric, 1/2 teaspoon of ground ginger, 1/2 teaspoon of ground cumin, and 1/4 teaspoon of ground black pepper.
• Cook for about 1 minute until the spices become fragrant.

1. Add Broth and Chicken:

• Pour in 6 cups of chicken broth and bring the mixture to a boil.
• Reduce the heat and let it simmer for about 10 minutes.

1. Combine Ingredients:

• Add the shredded cooked chicken and chopped kale or spinach to the pot.
• If using, add 1/2 cup of cooked quinoa or rice.
• Simmer for another 5-10 minutes until the greens are wilted and the soup is heated through.

1. Finish and Serve:

• Stir in the juice of 1 lemon and add salt to taste.
• Garnish with fresh parsley before serving.

1. Enjoy:

• Serve the soup hot, and enjoy its nourishing, anti-inflammatory benefits!

This turmeric chicken soup is perfect for a cozy, healing meal. Enjoy the warmth and health benefits!

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