Stir-Fried Cabbage with Ground Meat
Stir-Fried Cabbage with Ground Meat is a hearty, savory, and satisfying dish commonly found in Chinese, Korean, and Southeast Asian cuisine. This dish combines finely ground meat (usually pork, beef, or chicken) with tender, stir-fried cabbage, flavored with soy sauce, garlic, ginger, and green onions. It’s quick to prepare, packed with umami, and perfect for a weekday dinner or meal prep.
For 4 servings:
Nutrient | Approximate Value |
---|---|
Calories | 280–350 kcal |
Protein | 20–25g |
Carbohydrates | 10–15g |
Fats | 18–22g |
Fiber | 4–6g |
Sodium | 800–1000mg |
Vitamins | A, C, K, B6 |
Minerals | Iron, Zinc |
Stir-frying as a cooking method originated in ancient China and was developed for efficiency — using minimal oil and high heat to cook food quickly. Cabbage, being a staple vegetable in Asia and Europe, was incorporated into various stir-fry recipes. The combination with ground meat made it a budget-friendly, protein-rich meal, especially favored in rural households.
In modern times, this dish has been adapted around the world with regional twists — from spicy versions in Korea to sweet-savory ones in Thailand.
Food enthusiasts adore this dish because of:
Stir-Fried Cabbage with Ground Meat isn’t just a dish — it’s a celebration of humble ingredients transformed by skillful cooking. From its roots in traditional Asian kitchens to its place on modern dining tables, it exemplifies the magic of everyday comfort food. Easy to love, easier to make, and endlessly adaptable — this dish is a keeper.
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