Savory Asparagus Stuffed Chicken Breast Recipe

Ingredients for Asparagus Stuffed Chicken Breast Recipe :

 

• 4 boneless, skinless chicken breasts
• 1 bunch of fresh asparagus spears
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried Italian seasoning
• Salt and pepper, to taste
• Toothpicks for securing the chicken

Instructions for Asparagus Stuffed Chicken Breast Recipe :

1. Preheat your oven to 375°F (190°C).
2. Trim the tough ends of the asparagus and blanch them in boiling water for 1-2 minutes until they become slightly tender. Drain and set aside.
3. Lay each chicken breast flat on a clean surface. Season both sides with salt, pepper, and dried Italian seasoning.
4. In the center of each chicken breast, place 2-3 asparagus spears, a sprinkle of minced garlic, and a generous amount of mozzarella cheese.
5. Carefully fold the chicken breast over the filling and secure with toothpicks to keep everything in place.
6. Heat olive oil in an oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear them for 2-3 minutes on each side until they develop a golden brown crust.
7. Sprinkle grated Parmesan cheese over the chicken breasts.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
9. Once cooked, remove the toothpicks, and serve your Asparagus Stuffed Chicken Breast hot, garnished with fresh herbs if desired.

Conclusion:

Our Asparagus Stuffed Chicken Breast recipe is a delightful combination of flavors and textures. The tender chicken, crisp asparagus, and melty cheese create a symphony of taste that will leave you and your guests craving more. Whether it’s a special occasion or a cozy family dinner, this dish is sure to become a favorite. Enjoy the culinary adventure!

The nutritional values for Asparagus Stuffed Chicken Breast can vary depending on factors such as portion size, specific ingredients used, and cooking methods. Here’s a rough estimate of the nutritional content for a typical serving:

Note: These values are approximate and may vary based on the specific recipe and portion size.

• Calories: Approximately 250-350 calories per serving.
• Protein: Each serving provides about 30-40 grams of protein, primarily from the chicken and cheese.
• Carbohydrates: Roughly 3-5 grams of carbohydrates per serving. The carbohydrates mainly come from the asparagus and any added seasonings.
• Fats: Approximately 10-15 grams of fat per serving, with cheese and any added cooking oil being the main sources.
• Fiber: Depending on the asparagus content, you can expect 2-3 grams of fiber per serving.
• Sodium: The sodium content can vary depending on the amount of salt and cheese used, but it might range from 400-800 milligrams per serving.
• Vitamins and Minerals: This dish can provide essential nutrients like vitamin A, vitamin C, calcium, and iron from ingredients like asparagus and cheese.

Keep in mind that these values are general estimates, and the actual nutritional content may differ based on your specific recipe and serving size. If you have specific dietary requirements or are concerned about the nutritional content, consider using low-fat cheese or reducing the amount of added salt or cooking oil to make the dish slightly lighter in terms of calories and fat

 

 

 

 

 

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