Homemade Chicken and Dumpling Soup

Indulge in the comforting warmth of homemade Chicken and Dumplings Soup, a classic recipe featuring tender chicken, fluffy dumplings, and savory broth. Perfect for chilly days or whenever you crave a cozy, satisfying meal.

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☆Ingredients:

For the Soup:

2 carrots, peeled and sliced
2 celery stalks, sliced
1 whole chicken (3-4 pounds), cut into pieces
8 cups chicken broth
1 onion, chopped
3 cloves garlic, minced
1 teaspoon dried thyme
Salt and black pepper to taste

For the Dumplings:

1/2 teaspoon salt
1 cup milk
2 cups all-purpose flour
1 tablespoon baking powder
3 tablespoons butter

☆Instructions:

Prepare the Soup:

In a large pot, combine the chicken pieces, chicken broth, carrots, celery, onion, garlic, thyme, salt, and pepper.
Bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 1 hour, or until the chicken is cooked through and tender.
Make the Dumplings:

In a mixing bowl, combine the flour, baking powder, and salt.
Cut in the butter until the mixture resembles coarse crumbs.
Stir in the milk until a soft dough forms.
Shred the Chicken:

Once the chicken is cooked, remove it from the pot and shred the meat using two forks.
Return the shredded chicken to the pot.
Cook the Dumplings:

Increase the heat to medium-high.
Drop spoonfuls of the dumpling dough into the simmering soup.
Cover and cook for 10-15 minutes, or until the dumplings are cooked through and fluffy.
Serve:

Taste the soup and adjust the seasoning with more salt and pepper if needed.
Serve hot, garnished with fresh parsley if desired.
Enjoy !

To estimate the nutritional information for Chicken and Dumplings Soup, we’ll analyze the ingredients and approximate the nutritional values per serving:

1. **For the Soup:**
– Chicken pieces (3-4 pounds): Chicken thighs and breasts provide roughly 1,200-1,600 calories, 160-200 grams of protein, and varying amounts of fat depending on whether the skin is included.
– Carrots, celery, onion, garlic, thyme, salt, and black pepper contribute minimal calories and are primarily used for flavoring.
– Chicken broth (8 cups): Depending on the brand and type, chicken broth can contribute around 40-60 calories per cup, with minimal protein and fat.

2. **For the Dumplings:**
– All-purpose flour (2 cups): Approximately 800-900 calories, 20-25 grams of protein, 160-180 grams of carbohydrates, and minimal fat.
– Baking powder (1 tablespoon): Negligible calories, protein, and fat.
– Butter (3 tablespoons): Around 300-350 calories and 30-35 grams of fat.
– Milk (1 cup): Approximately 120-150 calories, 8 grams of protein, 12 grams of carbohydrates, and 5 grams of fat.
– Salt (1/2 teaspoon): Negligible calories, protein, and fat.

To calculate the total nutritional content per serving, you would add up the calories, protein, carbohydrates, and fat from each ingredient, then divide by the number of servings.

Keep in mind that the actual nutritional values may vary based on factors such as the specific brands of ingredients used and any variations in portion sizes.

Chicken and Dumplings Soup is a hearty and comforting dish, rich in protein from the chicken and carbohydrates from the dumplings. It can be a satisfying meal, especially during colder days.