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RECIPE Green Chili and Cheese Chicken YUMMMY

Green Chili and Cheese Chicken

Ingredients

  • 1 lb Boneless Skinless Chicken Breast
  • 1 Tbsp (16g) Olive Oil
  • 2 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Ground Cumin
  • 8 oz Banza Pasta Shells
  • 8 oz Diced Green Chiles
  • 1/2 C Milk
  • 8 oz Sharp Cheddar, finely shredded

Optional Crisp Topping

  • 1/4 C (30g) Breadcrumbs
  • 1 Tbsp (16g) Olive Oil

 

How To Make Green Chili and Cheese Chicken

  1. Bring a pot of salted water to a boil.
  2. Cut the chicken into bite size pieces and toss with 1 Tbsp olive oil before adding the paprika, garlic and onion powder, and cumin.
  3. Cook the chicken in a large skillet over medium-high heat for 4-5 minutes, stirring often, until fully cooked. Set aside.
  4. Cook the pasta for 4 minutes in the boiling water. Drain the pasta and reduce to a low heat. Add the pasta and 1/2 cup of milk. Gradually add 6 oz of shredded cheddar, folding everything together.
  5. Once the cheese is melted, add the diced green chiles. Gently fold everything together before adding to the skillet with the chicken.
  6. Mix the breadcrumbs and olive oil together and add on top with the remaining 2 oz of cheese. Broil or bake in a 450ºF oven for 6-8 minutes until golden brown.

To estimate the nutrition information for Green Chili and Cheese Chicken, we need to analyze the ingredients used in the recipe. Here’s a breakdown based on the provided ingredients:

### Ingredients:
– 1 lb Boneless Skinless Chicken Breast
– 1 Tbsp (16g) Olive Oil
– 2 tsp Paprika
– 1 tsp Garlic Powder
– 1 tsp Onion Powder
– 1 tsp Ground Cumin
– 8 oz Banza Pasta Shells
– 8 oz Diced Green Chiles
– 1/2 cup Milk
– 8 oz Sharp Cheddar, finely shredded
– Optional Crisp Topping:
– 1/4 cup (30g) Breadcrumbs
– 1 Tbsp (16g) Olive Oil

### Nutrition Information (Approximate):

#### Boneless Skinless Chicken Breast (1 lb):
– Calories: Approximately 680 kcal
– Protein: Approximately 128g
– Fat: Approximately 16g
– Carbohydrates: 0g

#### Olive Oil (1 Tbsp):
– Calories: Approximately 120 kcal
– Fat: Approximately 14g
– Carbohydrates: 0g
– Protein: 0g

#### Paprika (2 tsp):
– Calories: Approximately 15 kcal
– Fat: Approximately 0.8g
– Carbohydrates: Approximately 2.9g
– Protein: Approximately 0.6g

#### Garlic Powder (1 tsp):
– Calories: Approximately 10 kcal
– Fat: Approximately 0g
– Carbohydrates: Approximately 2.3g
– Protein: Approximately 0.5g

#### Onion Powder (1 tsp):
– Calories: Approximately 8 kcal
– Fat: Approximately 0g
– Carbohydrates: Approximately 2g
– Protein: Approximately 0.2g

#### Ground Cumin (1 tsp):
– Calories: Approximately 8 kcal
– Fat: Approximately 0.5g
– Carbohydrates: Approximately 0.9g
– Protein: Approximately 0.4g

#### Banza Pasta Shells (8 oz):
– Calories: Approximately 560 kcal
– Protein: Approximately 48g
– Fat: Approximately 14g
– Carbohydrates: Approximately 72g

#### Diced Green Chiles (8 oz):
– Calories: Approximately 40 kcal
– Protein: Approximately 2g
– Fat: Approximately 0g
– Carbohydrates: Approximately 8g

#### Milk (1/2 cup):
– Calories: Approximately 50 kcal
– Protein: Approximately 2g
– Fat: Approximately 2g
– Carbohydrates: Approximately 5g

#### Sharp Cheddar (8 oz):
– Calories: Approximately 880 kcal
– Protein: Approximately 56g
– Fat: Approximately 72g
– Carbohydrates: Approximately 0g

#### Breadcrumbs (1/4 cup):
– Calories: Approximately 60 kcal
– Protein: Approximately 1.5g
– Fat: Approximately 0.5g
– Carbohydrates: Approximately 12g

### Total Nutrition (Entire Recipe, without optional topping):
– Total Calories: Approximately 2431 kcal
– Total Protein: Approximately 252.5g
– Total Fat: Approximately 176.3g
– Total Carbohydrates: Approximately 167.1g

The optional crisp topping’s nutrition values would be added to the total nutrition if included in the dish.

savoury food

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