Oven Baked Pepper Steak

Introduction

This Oven Baked Pepper Steak is a simple and hearty meal made with tender beef steaks baked slowly with colorful bell peppers and onions. The meat becomes juicy and flavorful while the vegetables add sweetness and freshness. It is an easy family dinner that pairs perfectly with rice, mashed potatoes, or crusty bread.

Ingredients

8 thin beef steaks

1 red bell pepper, chopped

1 yellow bell pepper, chopped

1 orange bell pepper, chopped

1 large onion, chopped

3 cloves garlic, minced

1/2 cup beef broth

2 tablespoons soy sauce

1 tablespoon Worcestershire sauce

1 teaspoon paprika

1 teaspoon black pepper

1 teaspoon salt

2 tablespoons olive oil

Instruction

Preheat the oven to 180°C.

Grease a baking dish lightly with olive oil.

Spread the chopped peppers and onions evenly in the dish.

Season the beef steaks with salt, black pepper, and paprika.

Place the steaks over the vegetables.

Mix the beef broth, soy sauce, Worcestershire sauce, garlic, and olive oil in a bowl.

Pour the sauce over the steaks.

Cover the dish with foil and bake for 1 hour to 1 hour and 15 minutes, until the meat is tender.

Remove the foil during the last 10 minutes for a richer color.

Method

The secret to this recipe is slow baking. The vegetables release their juices while the broth and seasonings keep the beef moist. Covering the dish traps steam, allowing the meat to become tender without drying out. Uncovering at the end creates a beautiful finish and concentrates the flavors.

Benifits

Rich in high-quality protein that helps build and repair muscles.

Contains iron, which supports healthy blood circulation.

Bell peppers provide vitamin C and antioxidants.

Onions and garlic add flavor while offering beneficial plant compounds.

Easy to customize with different vegetables and seasonings.

Nutrition

Calories: Approximately 320 kcal per serving

Protein: 34 g

Carbohydrates: 8 g

Fat: 17 g

Fiber: 2 g

Iron: High

Vitamin C: High

Tips

Choose thin-cut steaks for faster cooking and extra tenderness.

Marinate the beef for 30 minutes before baking for deeper flavor.

Add sliced mushrooms for an earthy taste.

Use low-sodium soy sauce if you prefer less salt.

Serve with rice, roasted potatoes, or buttered noodles for a complete meal.

Conclusion

Oven Baked Pepper Steak is a comforting and delicious dish that combines tender beef with sweet peppers and savory seasonings. With minimal preparation and simple ingredients, it is a perfect recipe for busy weeknights or cozy family dinners that everyone will enjoy.