Introduction
Mini Meatloaf Muffins are a fun and convenient twist on traditional meatloaf. Made with seasoned ground beef, onions, and peppers, these individual portions cook faster than a full meatloaf and are perfect for weeknight dinners, meal prep, or family gatherings. Their muffin-size shape makes serving easy and appealing for both kids and adults.
Instruction
Ingredients
1 ½ pounds ground beef
1 small onion, finely diced
1 green bell pepper, finely chopped
1 cup breadcrumbs
1 egg
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
Cooking spray
Method
Preheat the oven to 190°C (375°F).
Lightly grease a 12-cup muffin tin with cooking spray.
In a large mixing bowl, combine the ground beef, onion, bell pepper, breadcrumbs, egg, ketchup, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.
Mix until all ingredients are evenly incorporated.
Divide the meat mixture equally among the muffin cups, pressing gently into each cup.
Bake for 20 to 25 minutes or until the meat is fully cooked and reaches a safe internal temperature.
Remove from the oven and allow the meatloaf muffins to rest for 5 minutes before serving.
Preparation
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 12 mini meatloaf muffins
Benefits
Rich in protein to support muscle growth and repair.
Easy portion control for balanced meals.
Quick cooking time compared to traditional meatloaf.
Ideal for meal preparation and freezing.
Can be customized with different vegetables and seasonings.
Nutrition
Approximate values per serving
Calories: 210
Protein: 16 g
Carbohydrates: 8 g
Fat: 12 g
Fiber: 1 g
Sodium: 320 mg
Tips
Top each muffin with a spoonful of ketchup or barbecue sauce before baking for extra flavor.
Use lean ground beef to reduce excess grease.
Add shredded cheese to the center for a cheesy surprise.
Store leftovers in an airtight container for up to 4 days.
Serve with mashed potatoes, roasted vegetables, or a fresh salad.
Conclusion
Mini Meatloaf Muffins are a simple, delicious, and family-friendly meal that delivers all the comforting flavors of classic meatloaf in perfectly portioned servings. Easy to prepare and versatile enough for any occasion, they are sure to become a favorite addition to your recipe collection.
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