meatloaf with caramelized onion gravy

Ingredients

• 1½ lb (700 g) ground beef
• 1 cup breadcrumbs
• 1 small onion, finely chopped (for meatloaf)
• 1 egg
• ½ cup milk
• 2 tbsp ketchup or tomato paste
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp Worcestershire sauce

For the onion gravy:

• 2 medium onions, sliced
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 2 cups beef broth
• 1 tsp Worcestershire sauce
• Salt and pepper to taste

Method / Preparation

1. Preheat oven: Set to 350°F (175°C).
2. Mix meatloaf: In a large bowl, combine ground beef, breadcrumbs, chopped onion, egg, milk, ketchup, salt, pepper, and Worcestershire sauce. Mix until just combined.
3. Shape and bake: Form mixture into a loaf shape on a baking pan. Bake for 50–60 minutes until cooked through.
4. Make onion gravy:

• In a skillet, melt butter over medium heat.
• Add sliced onions and cook until soft and caramelized (8–10 minutes).
• Sprinkle flour over onions and stir for 1–2 minutes.
• Gradually whisk in beef broth and Worcestershire sauce. Simmer until thickened. Season with salt and pepper.

1. Serve: Slice meatloaf and pour onion gravy on top.

History

Meatloaf originated in Europe but became a staple in American cuisine in the 19th century. Variations often included onions and breadcrumbs to retain moisture, and the caramelized onion gravy is a popular adaptation for extra flavor.

Tips

• Don’t overmix the meat; it keeps the meatloaf tender.
• For sweeter gravy, add a teaspoon of brown sugar while caramelizing onions.
• Let meatloaf rest for 10 minutes before slicing to retain juices.

Benefits

• High in protein from beef
• Onions provide antioxidants and vitamin C
• Can be paired with vegetables for a balanced meal

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Nutrition (approx. per serving, serves 6)

• Calories: 350–400 kcal
• Protein: 25–28 g
• Fat: 18–20 g
• Carbohydrates: 20–22 g
• Fiber: 1–2 g

Conclusion

This meatloaf with onion gravy is hearty, comforting, and easy to prepare. Perfect for family dinners, it balances savory meat flavors with sweet, caramelized onions for a rich, satisfying meal.