Marinated Cucumbers

Ingredients

4 large cucumbers, sliced into rounds

3 cloves garlic, minced

2 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon lemon juice

1 teaspoon dried dill

1/2 teaspoon red pepper flakes

1/2 teaspoon black pepper

1/2 teaspoon salt

1 teaspoon sesame seeds or crumbled feta cheese (optional)

Instruction

Wash and dry the cucumbers thoroughly.

Slice the cucumbers into medium-thick rounds and place them in a large bowl or airtight container.

Add the minced garlic, olive oil, apple cider vinegar, and lemon juice.

Sprinkle in the dried dill, red pepper flakes, black pepper, and salt.

Mix everything well until the cucumber slices are evenly coated with the marinade.

Cover the container and refrigerate for at least 1 hour before serving.

Stir again before serving to redistribute the flavors.

Method

This recipe uses a simple marinating method. Fresh cucumbers absorb the tangy dressing while staying crisp and refreshing. Refrigeration enhances the flavor, making the cucumbers more delicious after a few hours.

Preparation

Preparation time: 10 minutes

Marinating time: 1 to 4 hours

Total time: About 1 hour 10 minutes

Servings: 4 to 6

Difficulty level: Easy

History

Marinated cucumbers have been enjoyed around the world for centuries. Variations can be found in Asian, Mediterranean, and Eastern European cuisines. Traditionally, cucumbers were preserved with vinegar, herbs, and spices to extend their freshness and create a flavorful side dish served with meats, sandwiches, and grilled foods.

Tips

Use English or Persian cucumbers for fewer seeds and a crunchier texture.

For extra flavor, let the cucumbers marinate overnight.

Add thinly sliced onions for a sweeter and sharper taste.

Adjust the red pepper flakes according to your preferred spice level.

Store leftovers in the refrigerator for up to 3 days.

Benefits

Low in calories and high in water content, helping keep you hydrated.

Contains antioxidants that help protect the body from oxidative stress.

Garlic may support heart health and the immune system.

Vinegar can help enhance flavor without adding many calories.

A refreshing side dish that pairs well with many meals.

Nutrition

Calories: Approximately 70 per serving

Carbohydrates: 6 g

Protein: 1 g

Fat: 5 g

Fiber: 2 g

Sugar: 3 g

Sodium: 300 mg

Vitamin C: 10% of the daily value

Potassium: 6% of the daily value

Conclusion

Marinated cucumbers are a simple, refreshing, and flavorful dish that requires minimal effort and ingredients. Their crisp texture combined with tangy herbs and garlic creates a delicious side that can be enjoyed year-round. Whether served at a barbecue, picnic, or family dinner, this easy recipe is sure to become a favorite.