How Many Days Can Hard-Boiled Eggs Last in the Refrigerator?

Introduction

Hard-boiled eggs are a quick, protein-rich snack, perfect for meal prepping or adding to salads and sandwiches. But once they’re cooked, how long are they safe to eat? Whether you’ve peeled them or not, the shelf life of hard-boiled eggs in the refrigerator is important to know to avoid foodborne illness and preserve flavor.

Let’s break it down.

How Long Do Hard-Boiled Eggs Last?

According to the U.S. Food and Drug Administration (FDA) and food safety experts:

Hard-boiled eggs (with the shell on) can be safely stored in the refrigerator for up to 7 days.
Peeled hard-boiled eggs should ideally be eaten within 5 days, especially if they’re not stored in an airtight container.
Quick Reference Table

Tips for Storing Hard-Boiled Eggs Safely

Refrigerate within 2 hours of boiling to prevent bacterial growth.
Leave the shells on if storing for later use—they act as a natural barrier.
Use airtight containers or resealable bags to prevent odors from spreading in the fridge.
Keep eggs in the coldest part of the refrigerator, not in the door.

How to Tell if a Hard-Boiled Egg Has Gone Bad

Check for these signs before eating:

Unpleasant smell – A strong, sulfur-like odor means it’s time to toss it.
Slimy or chalky texture – Especially if peeled.
Discoloration – A green ring around the yolk is safe and caused by overcooking, but grayish or pinkish egg whites may indicate spoilage.
When in doubt, throw it out.

Conclusion

Hard-boiled eggs can last up to 7 days in the refrigerator if properly stored, making them a convenient and nutritious choice. Just be sure to keep them cold, monitor freshness, and practice safe storage habits.

Recommendation

For the best taste and safety, eat your hard-boiled eggs within a week of cooking. If they’re peeled, enjoy them sooner. And always trust your senses—if something smells or looks off, don’t take the risk