Golden Crispy Chicken Tenders yuuumy

“Indulge in crispy perfection with our easy-to-follow recipe for homemade chicken strips. Coated in a flavorful blend of spices and breadcrumbs, these golden delights are fried to perfection, then baked for a healthier twist. Serve them hot with your favorite dipping sauce for a satisfying meal or snack.”

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☆Ingredients:

1 cup breadcrumbs
1 tsp garlic powder
1 lb chicken breast, cut into strips
1 cup all-purpose flour
2 eggs, beaten
1 tsp paprika
Salt and pepper to taste
Cooking oil for frying

☆Instructions:

Preparation: Preheat the oven to 375°F (190°C).

Coating: In a shallow dish, mix together flour, garlic powder, paprika, salt, and pepper. Place beaten eggs in another shallow dish, and spread breadcrumbs in a third shallow dish.

Dredging: Dredge each chicken strip in the flour mixture, then dip it into the beaten eggs, and finally coat it evenly with breadcrumbs, pressing gently to adhere.

Frying: Heat cooking oil in a large skillet over medium-high heat. Fry the chicken strips in batches until golden brown and crispy, about 3-4 minutes per side.

Baking: Transfer the fried chicken strips to a baking sheet lined with parchment paper. Bake in the preheated oven for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Serving: Serve the crispy chicken strips hot with your favorite dipping sauce.

Enjoy !

To estimate the nutritional information for Homemade Chicken Strips, let’s break down the ingredients and approximate the nutritional values per serving:

1. **Chicken breast (1 lb):**
– Chicken breast provides roughly 600-750 calories, 120-150 grams of protein, and minimal fat.

2. **All-purpose flour (1 cup):**
– All-purpose flour contributes approximately 400-450 calories, 10-15 grams of protein, 80-90 grams of carbohydrates, and minimal fat.

3. **Eggs (2):**
– Eggs contribute around 140-150 calories, 12 grams of protein, and 10 grams of fat.

4. **Breadcrumbs (1 cup):**
– Breadcrumbs contain approximately 400-450 calories, 10-15 grams of protein, 70-80 grams of carbohydrates, and 5-10 grams of fat.

5. **Garlic powder, paprika, salt, and pepper:**
– These spices contribute negligible calories, protein, and fat.

6. **Cooking oil for frying:**
– The amount of oil used for frying will depend on the method, but it generally adds around 120 calories per tablespoon used.

To calculate the total nutritional content per serving, you would add up the calories, protein, carbohydrates, and fat from each ingredient, then divide by the number of servings.

Keep in mind that the actual nutritional values may vary based on factors such as the specific brands of ingredients used, the amount of oil absorbed during frying, and any variations in portion sizes.

Homemade Chicken Strips can be a delicious and satisfying meal or snack, providing protein from the chicken and carbohydrates from the flour and breadcrumbs. Enjoy them with your favorite dipping sauce for an extra burst of flavor.