Creamy Cucumber Walnut Salad

Introduction

This refreshing creamy cucumber salad combines crisp cucumbers, red onion, crunchy walnuts, and a smooth, tangy dressing. It is quick to prepare and makes a delicious side dish for grilled meats, sandwiches, picnics, or family dinners.

Ingredients

For the salad:

• 4 medium cucumbers, diced
• 1/2 small red onion, finely diced
• 1/2 cup walnuts, roughly chopped
• 2 tablespoons fresh dill, chopped
• Salt and black pepper to taste

For the creamy dressing:

• 1/2 cup mayonnaise
• 1/4 cup sour cream or plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 small garlic clove, finely minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Wash the cucumbers and cut them into bite-sized pieces.
2. Finely dice the red onion and chop the walnuts.
3. In a small bowl, whisk together the mayonnaise, sour cream or Greek yogurt, lemon juice, Dijon mustard, honey, garlic, salt, and black pepper.
4. Place the cucumbers, red onion, walnuts, and dill in a large bowl.
5. Pour the dressing over the vegetables.
6. Gently toss until everything is evenly coated.
7. Cover and refrigerate for at least 20–30 minutes before serving so the flavors can blend.
8. Give the salad a gentle stir before serving and sprinkle with a few extra walnuts.

Method

For the best texture, keep the cucumbers chilled and avoid adding the dressing too far in advance, as cucumbers release water as they sit. If your cucumbers are particularly watery, lightly salt them and let them sit for about 10 minutes, then drain and pat them dry before mixing.

Benefits

Cucumbers provide plenty of water and a refreshing crunch. Walnuts add healthy fats, protein, and a satisfying nutty texture. Red onion and fresh dill add flavor while keeping the salad bright and fresh.

Nutrition

Approximate nutrition per serving, depending on the dressing used:

Calories: 180–230
Protein: 3–5 g
Carbohydrates: 8–12 g
Fat: 15–20 g
Fiber: 2–3 g

Tips

• Toast the walnuts for 3–5 minutes in a dry skillet for extra flavor.
• Greek yogurt can be used instead of some or all of the mayonnaise.
• Add chopped fresh parsley or extra dill for a fresher flavor.
• For a little extra crunch, add diced celery.
• Chill the salad before serving for the best taste.
• If preparing ahead, keep the dressing separate and combine just before serving.

Conclusion

Creamy Cucumber Walnut Salad is an easy, crunchy, and refreshing side dish that comes together in minutes. The creamy dressing pairs beautifully with crisp cucumbers, sweet-tangy red onion, and toasted walnuts, making it a great addition to almost any meal.