CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

Chicken, Spinach, and Mushroom Low-Carb Oven Dish

This Chicken, Spinach, and Mushroom bake is a low-carb dream! It’s a one-dish wonder packed with tender chicken breasts, creamy spinach, earthy mushrooms, and a cheesy topping that ties everything together. Perfect for busy weeknights or meal prepping, this dish is not only healthy but also loaded with flavor.

Ingredients

Serves 4

4 boneless, skinless chicken breasts
2 tablespoons olive oil or butter
2 cups fresh spinach leaves
1 cup mushrooms, sliced
2 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
½ teaspoon smoked paprika
½ teaspoon Italian seasoning
Salt and pepper, to taste

Instructions

Preheat the Oven:
Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish lightly with olive oil or butter.
Season the Chicken:
Season the chicken breasts on both sides with salt, pepper, smoked paprika, and Italian seasoning.
Sear the Chicken:
Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2–3 minutes per side until golden brown (they will finish cooking in the oven). Transfer to the baking dish.
Prepare the Sauce:
In the same skillet, sauté the garlic and mushrooms until softened, about 3–4 minutes. Add the spinach and cook until wilted. Pour in the heavy cream and stir in the Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
Assemble the Dish:
Pour the creamy mushroom and spinach mixture over the chicken breasts. Sprinkle the mozzarella cheese evenly on top.
Bake:
Bake uncovered for 20–25 minutes or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the cheese is bubbly and golden.
Serve:
Garnish with fresh herbs like parsley or basil if desired. Serve hot and enjoy!

Tips

Vegetable Variations: Add chopped zucchini or cauliflower for extra veggies.
Cheese Options: Swap mozzarella for provolone or Gruyère for a different flavor profile.
Meal Prep-Friendly: This dish reheats beautifully, making it great for lunches or dinners throughout the week.

This low-carb oven dish is the ultimate comfort food without the guilt. Creamy, cheesy, and packed with wholesome ingredients, it’s a satisfying and flavorful meal you’ll want to make again and again!

This Chicken, Spinach, and Mushroom bake is the perfect low-carb comfort food for those craving something hearty yet healthy. Juicy, seasoned chicken breasts are paired with sautéed mushrooms and spinach, then enveloped in a creamy, cheesy sauce that bubbles to perfection in the oven. This dish is not only packed with protein and nutrients but also simple to prepare, making it ideal for weeknight dinners or meal prep.

One of the stars of this dish is the versatility of the ingredients. Fresh spinach adds a nutrient-rich component that balances the creamy texture, while mushrooms bring an earthy, savory flavor. To elevate the sauce, heavy cream and Parmesan cheese create a velvety base, and a hint of smoked paprika adds a subtle, smoky undertone. For an extra layer of indulgence, shredded mozzarella on top melts into a golden, bubbly crust during baking.

You can customize this dish by adding vegetables like artichoke hearts, sun-dried tomatoes, or even roasted red peppers for a Mediterranean twist. If you’re feeling adventurous, swap the chicken for turkey cutlets or even salmon fillets for a fresh take. For those who enjoy a little crunch, a sprinkle of crushed pork rinds or almond flour over the cheese topping creates a low-carb, crispy layer.

This one-dish wonder isn’t just delicious—it’s also practical. It reheats beautifully, making it a perfect option for make-ahead lunches or dinners. Pair it with a crisp green salad or roasted cauliflower rice for a complete low-carb meal. Whether you’re cooking for family or hosting friends, this Chicken, Spinach, and Mushroom bake is sure to impress with its creamy texture, rich flavors, and adaptability to suit any taste