Cheesy Sausage Muffins

Cheesy Sausage Muffins Recipe

Introduction

Cheesy Sausage Muffins are a savory twist on traditional muffins. They’re loaded with flavor from the sausage and cheese, making them the perfect hearty snack or breakfast treat. Whether you’re in a rush in the morning or hosting a brunch gathering, these muffins are an excellent choice. They’re easy to make, portable, and can even be customized by adding your favorite herbs, veggies, or types of cheese.

These muffins are great for meal prep as they freeze wonderfully and can be reheated quickly in the microwave or oven. Plus, they’re more nutritious than your typical store-bought savory snack, as they contain wholesome ingredients that you control.

Ingredients

• 1 lb breakfast sausage (pork, turkey, or chicken)
• 2 cups all-purpose flour
• 2 tbsp baking powder
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1/4 tsp garlic powder (optional)
• 1/2 tsp onion powder (optional)
• 1 1/2 cups shredded cheddar cheese (or your preferred cheese like mozzarella or gouda)
• 1 cup whole milk
• 2 large eggs
• 1/4 cup unsalted butter, melted
• 1 tbsp Dijon mustard (optional for added flavor)
• 1/2 cup finely chopped green onions (optional)

Instructions

Step 1: Cook the Sausage

1. In a large skillet, cook the sausage over medium heat, breaking it apart with a wooden spoon until it is fully browned and cooked through.
2. Drain excess grease and set the cooked sausage aside to cool slightly.

Step 2: Prepare the Dry Ingredients

1. Preheat your oven to 375°F (190°C).
2. Grease or line a 12-cup muffin tin with paper liners.
3. In a large bowl, whisk together the flour, baking powder, salt, pepper, garlic powder, and onion powder.

Step 3: Prepare the Wet Ingredients

1. In a separate bowl, whisk together the eggs, milk, melted butter, and Dijon mustard (if using).
2. Add the cooked sausage and cheese to the wet ingredients, then mix in the green onions if you’re using them.

Step 4: Combine the Ingredients

1. Pour the wet mixture into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this can result in dense muffins.
2. The batter should be thick and lumpy, which is perfect for these hearty muffins.

Step 5: Fill the Muffin Tin

1. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
2. Sprinkle extra cheese on top of each muffin if desired for a cheesy, crispy top.

Step 6: Bake the Muffins

1. Bake in the preheated oven for 18-22 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
2. Let the muffins cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.

History

Muffins, especially savory versions, have long been enjoyed in various cultures around the world. The word “muffin” originated in 18th century England, where the term referred to both sweet and savory baked goods. Savory muffins like these Cheesy Sausage Muffins grew in popularity over time, especially in the United States, where breakfast and brunch dishes often feature hearty, filling options.

The combination of cheese and sausage in baked goods is not new. Sausage and cheese were often used in baking to add richness and flavor to bread, scones, and biscuits, especially in British and American cooking. Today, savory muffins have become a popular breakfast option for people on the go or those looking for something more substantial than a traditional sweet muffin.

Benefits

These Cheesy Sausage Muffins provide several benefits:

• High in Protein: Thanks to the sausage and eggs, these muffins are a good source of protein, which is great for sustaining energy levels throughout the morning.
• Rich in Calcium: The cheese provides a good dose of calcium, which is essential for healthy bones and teeth.
• Customizable: You can easily modify the recipe to suit dietary preferences. For a healthier version, try using lean turkey sausage and whole wheat flour. You can also add vegetables like spinach or bell peppers for extra nutrients.
• Portable and Convenient: These muffins are perfect for meal prep and are easy to grab on the go. They can be stored in the fridge for a few days or frozen for longer storage.
• Low in Sugar: Unlike many traditional sweet muffins, these savory muffins are free from refined sugars, making them a better option for those monitoring sugar intake.

Formation

Cheesy Sausage Muffins are formed by combining a savory sausage mixture with a basic muffin batter. The sausage adds flavor and moisture, while the cheese provides a rich, creamy texture. The batter is poured into muffin tins and baked to perfection. The final product is a golden-brown muffin with a soft interior and a satisfying savory taste.

The inclusion of milk and eggs ensures a moist crumb, while the sausage gives the muffin a hearty, meaty bite. The cheese melts into the batter, creating pockets of cheesy goodness throughout the muffin.

Nutrition (Approximate per Muffin)

• Calories: 250-300
• Fat: 18g
• Saturated Fat: 8g
• Cholesterol: 50mg
• Sodium: 600mg
• Carbohydrates: 12g
• Fiber: 1g
• Sugar: 2g
• Protein: 14g

Who Loves These Muffins?

• Breakfast Lovers: These muffins are perfect for those who want a filling, savory breakfast that’s easy to grab and go.
• Meal Preppers: With their ability to be made in bulk and stored for the week, these muffins are a meal prep dream.
• Sausage Fans: If you love sausage, this recipe is right up your alley, offering a meaty, flavorful muffin experience.
• Cheese Aficionados: The gooey, melty cheese in every bite will appeal to cheese lovers who crave savory snacks.
• Busy Families: These muffins are ideal for families with busy schedules. You can make a batch on the weekend and enjoy them throughout the week.

Conclusion

Cheesy Sausage Muffins are an easy, flavorful, and filling breakfast or snack. Packed with protein and cheese, they offer a satisfying bite that’s perfect for starting your day or enjoying as a midday snack. These muffins are easy to make, customizable, and freeze well, making them a versatile option for meal prepping. Whether you’re a fan of hearty breakfasts or just looking for something savory to snack on, these muffins won’t disappoint.

Enjoy your Cheesy Sausage Muffins! Let me know how they turn out or if you decide to tweak the recipe with your favorite ingredients. Happy baking!