“Like medicine for my stomach!” – Good day, good night, good soup. Servings: 10–12 | Freezer-friendly Vegan & Gluten-Free
Ingredients:
2 tbsp olive oil (or avocado oil)
2 large onions, chopped
2 leeks, trimmed, sliced, and well-rinsed
4 stalks celery, chopped
3 large carrots, diced
2 red bell peppers, diced
1 zucchini, chopped
1 yellow squash, chopped
3 cloves garlic, minced
2 cups green cabbage, shredded
1½ cups cauliflower florets (or broccoli)
1 can (14 oz) diced tomatoes
1½ cups cooked white beans (or chickpeas/lentils)
6–7 cups vegetable broth (low sodium if preferred)
1 tsp dried oregano
1 tsp dried thyme
1 tsp turmeric powder (anti-inflammatory)
½ tsp smoked paprika (optional, for warmth)
1 bay leaf
Salt & pepper, to taste
Juice of 1 lemon (for brightness)
Fresh parsley or dill, chopped (for serving)
Instructions:
Sauté the aromatics: In a very large soup pot, heat the olive oil over medium heat. Add onions, leeks, celery, and carrots. Sauté for 6–8 minutes until softened.
Add the rest of the veggies: Stir in garlic, bell peppers, zucchini, squash, cabbage, and cauliflower. Cook another 5–7 minutes, stirring occasionally.
Spices and tomatoes: Add the turmeric, thyme, oregano, smoked paprika (if using), salt, and pepper. Stir well. Then add the canned tomatoes (with their juices).
Pour in broth + simmer: Add the vegetable broth and bay leaf. Bring everything to a boil, then reduce the heat. Simmer gently for 30 minutes, partially covered.
Add beans + final touches: Stir in the cooked beans. Simmer another 10 minutes until all vegetables are soft and flavorful.
Finish with freshness: Remove bay leaf. Squeeze in fresh lemon juice. Taste and adjust seasoning.
Serve hot, topped with parsley or dill.
Optional Add-Ins:
Add 1 cup chopped spinach or kale at the end
Stir in ½ cup cooked rice or quinoa
A few chili flakes for heat
A spoon of sauerkraut juice for gut health
This soup is perfect for gut healing, immune support, and digestion. Batch cook it, freeze it, and eat it warm any time your stomach needs some love.
If you want a spicy, creamy, or detox version, just say the word!