Big Batch Creamy Vanilla Mousse Pudding

Ingredients:

• 2 cans (14 oz each) sweetened condensed milk
• 2 cans (12 oz each) evaporated milk
• 2 cups whole milk (or use full-fat for creaminess)
• 2 cups heavy cream
• 1¼ cups white sugar
• 8 tbsp cornstarch (or custard powder)
• 2 tbsp unsalted butter
• 2 tsp pure vanilla extract
• Pinch of salt

Instructions:

1. Make the base:

• In a large heavy-bottomed pot, combine condensed milk, evaporated milk, and whole milk. Stir well.
• In a small bowl, mix cornstarch with a bit of cold milk to make a smooth slurry (this prevents lumps). Stir into the milk mixture.

1. Cook the pudding:

• Place the pot over medium heat and cook, stirring constantly with a whisk or silicone spatula.
• Once the mixture begins to thicken (after about 10–15 minutes), lower the heat to prevent scorching.
• Add the sugar, vanilla, and a pinch of salt. Stir until smooth and thick like a creamy custard.
• When it’s thick enough to coat the back of a spoon, remove from heat and add butter. Stir until melted and silky.

1. Set and chill:

• Pour into a large glass dish and/or individual glass mugs.
• Cover with plastic wrap (pressing it to the surface to prevent skin from forming).
• Chill in the fridge for 4–6 hours or until completely set and cold.

Optional Add-ons:

• Top with whipped cream or shaved chocolate.
• Fold in fruit purée for a twist.
• Use it as a filling for cakes, trifles, or tart shells.

Benefits:

• Rich in calcium and protein from dairy.
• Great for feeding a crowd.
• Can be made ahead — stays good for 4–5 days refrigerated. Health & Nutritional Benefits**

1. Rich in Calcium
   Thanks to the milk and cream, this dessert supports strong bones and teeth.
2. Good Source of Protein
   Dairy provides essential amino acids that help with muscle repair and energy.
3. Contains Healthy Fats
   The cream and milk supply fats that support brain function and hormone balance — in moderation.
4. Energy Boost
   The sugar and carbs make this a quick energy booster, great after a meal or during an afternoon slump.
5. Comfort Food Factor
   Smooth, cold, and creamy — this dessert can help soothe the soul and calm cravings.

Practical Benefits

1. Make-Ahead Friendly
   This dessert stores well for up to 5 days in the fridge, making it ideal for meal prep, parties, or family dinners.
2. Crowd-Pleaser
   The mild vanilla flavor and silky texture appeal to kids and adults alike — no strong flavors, just creamy goodness.
3. Versatile
   You can:

• Use it as a cake filling.
• Layer it with cookies and fruits.
• Turn it into a pie base.
• Flavor it with coffee, cocoa, or fruit purée.

1. Budget-Friendly
   Uses simple ingredients — mostly dairy and pantry staples — yet yields a luxurious treat.
2. No Baking Required
   Perfect for hot weather or when you want dessert without turning on the oven

Here’s a nutritional breakdown for the Creamy Vanilla Mousse Pudding per serving (about 1 cup) based on the recipe I shared. This is an estimate and can vary based on specific brands and substitutions:

Estimated Nutrition per 1 Cup Serving

Nutrient	Amount
Calories	~320–380 kcal
Total Fat	~18–22 g
• Saturated Fat	~11–13 g
Cholesterol	~60–75 mg
Sodium	~90–120 mg
Total Carbohydrates	~35–42 g
• Sugars	~30–36 g
• Dietary Fiber	0 g
Protein	~6–8 g
Calcium	~200–250 mg
Vitamin A	~10–15% DV
Iron	~0.1–0.3 mg

P

Notes:

• The high sugar and fat content make it a treat best enjoyed in moderation.
• You can lighten it up by using low-fat milk, sugar alternatives (like stevia or erythritol), or skipping the heavy cream.
• Still, it’s a good source of calcium and protein, especially for kids or anyone needing energy-rich foods.

Here’s a detailed nutritional analysis for the Creamy Vanilla Mousse Pudding based on the big batch recipe (makes about 12 servings):

Nutrition Per Serving (Approx. 1 Cup / 200–220g)**

Nutrient	Amount	% Daily Value (approx)
Calories	350–390 kcal	~18–20%
Total Fat	20–23 g	~30–35%
• Saturated Fat	12–14 g	~60–70%
Cholesterol	65–80 mg	~25%
Sodium	90–130 mg	~5%
Total Carbohydrates	35–40 g	~13–15%
• Sugars	30–36 g	~60–72%
• Dietary Fiber	0 g	0%
Protein	7–9 g	~14–18%
Calcium	~250 mg	~25%
Vitamin A	~10–15%
Iron	0.2–0.3 mg	~2%

Summary of Nutritional Benefits:

• High in Calcium – Great for bones and teeth.
• Moderate Protein – Supports muscle repair and growth.
• Energy-Dense – Excellent for people needing a calorie boost (kids, elderly, athletes).
• Comfort Food – Creamy texture promotes satiety and satisfaction.

Things to Watch:

• High in Sugar & Saturated Fat – Enjoy occasionally or consider lighter swaps.
• Low Fiber – Pair with fruit or oats for balance