Baked Cauliflower Better Than Meat
Crispy | Flavorful | Simply Delicious
Servings: 6–8
Prep Time: 20 minutes
Cook Time: 35–40 minutes
Ingredients**
For the Cauliflower:
- 2 large heads of cauliflower (about 3–4 lbs total), cut into florets
- 3 tbsp olive oil (or melted coconut oil)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp dried oregano
- ½ tsp chili flakes (optional, for heat)
For the Crispy Coating:
- 1 ½ cups panko breadcrumbs (or regular breadcrumbs)
- ½ cup nutritional yeast or finely grated parmesan (for savory umami)
- 2 tbsp olive oil (to mix into breadcrumbs)
For the Sauce (optional but recommended):
- ½ cup vegan mayo or Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions**
1. Prep the Oven & Cauliflower
- Preheat your oven to 425°F (220°C).
- Line two baking sheets with parchment paper.
- Rinse and cut the cauliflower into medium-sized florets.
- Pat dry with a kitchen towel (this helps it get crispy).
2. Season the Cauliflower
- In a large mixing bowl, toss the cauliflower with olive oil, salt, pepper, paprika, garlic powder, onion powder, oregano, and chili flakes.
- Make sure every floret is well-coated.
3. Add the Crunch
- In a small bowl, combine breadcrumbs, nutritional yeast (or parmesan), and 2 tbsp olive oil.
- Sprinkle the breadcrumb mix over the cauliflower and toss gently to coat. Press it lightly onto the florets to help it stick.
4. Bake Until Crispy
- Spread the cauliflower florets in a single layer on the baking sheets (don’t crowd them!).
- Bake for 35–40 minutes, flipping halfway through, until golden, crispy, and slightly charred at the edges.
5. Make the Sauce (Optional)
- In a small bowl, whisk together the mayo/yogurt, mustard, lemon juice, garlic, salt, and pepper.
- Serve on the side for dipping or drizzle on top.
Serving Suggestions**
- Serve with rice, quinoa, or roasted potatoes.
- Add to wraps, grain bowls, or tacos.
- Sprinkle fresh parsley or cilantro on top before serving.
- Great hot or room temp—perfect for leftovers!
Tips & Variations**
- Make it spicy: Add cayenne or use sriracha in the sauce.
- Gluten-free: Use gluten-free breadcrumbs or crushed cornflakes.
- Cheesy version: Add shredded cheese on top in the last 5 minutes of baking.