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Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight

Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight

Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens.

Ingredients:

  • 2 ripe avocados, diced
  • 4 hard-boiled eggs, chopped
  • 4 cups fresh spinach, chopped
  • 1/2 red onion, finely chopped
  • 1 cucumber, diced
  • Juice of 1 lemon
  • 1 tablespoon honey or maple syrup (optional)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish (optional)

Instructions:

  1. Prepare the Ingredients:
    • Dice the avocados and place them in a large mixing bowl.
    • Chop the hard-boiled eggs and add them to the bowl.
    • Wash and chop the fresh spinach.
    • Finely chop the red onion.
    • Dice the cucumber.
  2. Combine the Salad:
    • In the mixing bowl, combine the diced avocados, chopped eggs, spinach, red onion, and cucumber.
  3. Make the Dressing:
    • In a small bowl, whisk together the lemon juice, olive oil, honey or maple syrup (if using), salt, and pepper until well combined.
  4. Dress the Salad:
    • Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
  5. Garnish and Serve:
    • Garnish with fresh parsley or cilantro if desired. Serve immediately and enjoy this creamy and nutritious salad!

Tips:

  • Serve with a side of whole grain bread or crackers for a complete meal.
  • For extra crunch, add sliced radishes or bell peppers.
  • For added flavor, sprinkle some crumbled feta cheese or toasted nuts on top.

Enjoy this vibrant and healthy Avocado and Spinach Egg Salad, perfect for any occasion!

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