Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight

Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight

Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens.

Ingredients:

• 2 ripe avocados, diced
• 4 hard-boiled eggs, chopped
• 4 cups fresh spinach, chopped
• 1/2 red onion, finely chopped
• 1 cucumber, diced
• Juice of 1 lemon
• 1 tablespoon honey or maple syrup (optional)
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Prepare the Ingredients:
   • Dice the avocados and place them in a large mixing bowl.
   • Chop the hard-boiled eggs and add them to the bowl.
   • Wash and chop the fresh spinach.
   • Finely chop the red onion.
   • Dice the cucumber.
2. Combine the Salad:
   • In the mixing bowl, combine the diced avocados, chopped eggs, spinach, red onion, and cucumber.
3. Make the Dressing:
   • In a small bowl, whisk together the lemon juice, olive oil, honey or maple syrup (if using), salt, and pepper until well combined.
4. Dress the Salad:
   • Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
5. Garnish and Serve:
   • Garnish with fresh parsley or cilantro if desired. Serve immediately and enjoy this creamy and nutritious salad!

Tips:

• Serve with a side of whole grain bread or crackers for a complete meal.
• For extra crunch, add sliced radishes or bell peppers.
• For added flavor, sprinkle some crumbled feta cheese or toasted nuts on top.

Enjoy this vibrant and healthy Avocado and Spinach Egg Salad, perfect for any occasion!