Cut the chicken into bite size pieces and toss with 1 Tbsp olive oil before adding the paprika, garlic and onion powder, and cumin.
Cook the chicken in a large skillet over medium-high heat for 4-5 minutes, stirring often, until fully cooked. Set aside.
Cook the pasta for 4 minutes in the boiling water. Drain the pasta and reduce to a low heat. Add the pasta and 1/2 cup of milk. Gradually add 6 oz of shredded cheddar, folding everything together.
Once the cheese is melted, add the diced green chiles. Gently fold everything together before adding to the skillet with the chicken.
Mix the breadcrumbs and olive oil together and add on top with the remaining 2 oz of cheese. Broil or bake in a 450ºF oven for 6-8 minutes until golden brown.
To estimate the calorie content of the Green Chili and Cheese Chicken recipe, let’s break down the main ingredients:
– Boneless Skinless Chicken Breast: 1 lb might provide around 500-600 calories.
– Olive Oil: 1 tablespoon (about 16 grams) contains about 120 calories.
– Paprika, Garlic Powder, Onion Powder, Ground Cumin: Negligible calorie contribution.
– Banza Pasta Shells: 8 oz could be around 700-800 calories.
– Diced Green Chiles: 8 oz will add about 50-60 calories.
– Milk: 1/2 cup contributes approximately 60-70 calories.
– Sharp Cheddar Cheese: 8 oz finely shredded cheese might add around 800-900 calories.
– Optional Crisp Topping (Breadcrumbs and Olive Oil): Breadcrumbs (1/4 cup) may add about 50-60 calories, and olive oil (1 tablespoon) adds about 120 calories.
Total approximate calorie content for the entire Green Chili and Cheese Chicken dish: Roughly 2300-2600 calories.
Please remember that these estimates are rough and can vary based on factors such as specific ingredients used, cooking methods, and serving sizes.